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Change Your Brain, Change Your Life (Rev

Change Your Brain, Change Your Life (Rev

by DANIEL G. AMEN

₹ 1,050.00

Description

{In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: -Use simple breathing techniques to immediately calm inner turmoilTo fight depression: - Learn how to kill ANTs (automatic negative thoughts)To curb anger: -Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: -Develop total focus with the One-Page MiracleTo stop obsessive worrying: -Follow the "get unstuck" writing exercise and learn other problem-solving exercises}

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SKU: 9781101904640
✅ In stock, ready to be shipped
About the Author

Author: DANIEL G. AMEN

Bio: {DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most inf}

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